PRIMARY GOAL: Develop healthy, life-long habits that will leave you looking, feeling, and performing at your best.
We are creatures of habit. We like routine and do well by following guidelines and advice. On the flip side, most of us do not do as well with strict rules. These usually mean restrictions and limitations.
The comprehensive 30-day self-help program includes the habit of coaching blueprint along with the habit starter kit. The kit includes a habit tracker, meal planner, training planner, progress recorder, and portion control
HABIT COACHING BLUEPRINT:
STEP 1: ONE HABIT AT A TIME
STEP 2: PERSONALIZE YOUR HABIT
STEP 3: WORK IN 14-DAY HABIT CHALLENGES
STEP 4: AIM FOR 6 DAYS OUT OF 7
STEP 5: WEEKLY HABIT REVIEW
STEP 6: WEEKLY HABIT ADJUSTMENT
Puresome Habit Transformation Program
For Educational & Informational Purposes Only
The information contained on this Website and the programs available for download through this website are for educational and informational purposes only.
The information contained on this Website and the resources available for download through this website is not intended as, and shall not be understood or construed as, professional advice. While the employees and/or owners of the Company are professionals and the information provided on this Website relates to issues within the Company’s area of professionalism, the information contained on this Website is not a substitute for advice from a professional who is aware of the facts and circumstances of your individual situation.
We have done our best to ensure that the information provided on this Website and the resources available for download are accurate and provide valuable information. Regardless of anything to the contrary, nothing available on or through this Website should be understood as a recommendation that you should not consult with a professional to address your particular information. The Company expressly recommends that you seek advice from a professional.
Neither the Company nor any of its employees or owners shall be held liable or responsible for any errors or omissions on this website or for any damage you may suffer as a result of failing to seek competent advice from a professional who is familiar with your situation.