Rahila AliJul 9, 2020Shed Weight and Keep It Off Without Strict DietHow many times have you heard a friend say, "I am on a diet"? Then, your friend would lose some weight for a while before putting them...
Rahila AliJun 30, 2020Ayurveda and The Raw Food DietThe word Ayurveda is from the ancient Indian language, Sanskrit, and means "Knowledge of Life." The Ayurvedic approach to life involves...
Hiba AhmedJun 6, 2020SYNTHETIC VITAMIN C VS. NATURAL VITAMIN CThe difference? Natural Vitamin C: Natural vitamin C is sourced from plants, fruits, animals, and minerals. Synthetic Vitamin C:...
Rahila AliMay 31, 2020Eat Your Stress Goodbye - Stress-Reducing DietWhen you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...