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7 Reasons to Grow Your Own Organic Vegetable Garden

During the last decades, there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives,...

7 Amazing Reasons For Using Coconut Oil

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using...

Getting In Shape In Time For Summer

Being overweight in the summer heat is no fun. And exposing an overly padded stomach or thighs isn't exactly pleasant when everyone else...

Can What We Eat Slow Down the Aging Process?

We all age, this fact is inevitable. But a lot of the negative changes that take place in our bodies are not. As we age, we become more...

Looking to Add More Antioxidants Into Your Diet?

It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent...

Carbohydrates and the Glycemic Index

You may have heard about the glycemic index and wondered what it is all about. The glycemic index is a ranking of carbohydrates based on...

Healthier With Veggies.

The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits...

A Consumers Guide to Health Food Supplements

Health food supplements are one of the hottest selling products in the market these days. Their total consumption values billions of...

Antioxidants: Eat All Your Colors!

Antioxidants help neutralize free radicals, causing cell damage, which can ultimately lead to heart and cancer diseases.

Antioxidants - The Basics You Should Know!

All living cells contain complex systems of antioxidant chemicals and/ or enzymes to prevent chemical damage to the cells' components by oxi