
Rahila Ali
- May 31, 2020
Eat Your Stress Goodbye - Stress-Reducing Diet
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, and sweet foods. Let's face it – we've all found some comfort in a tasty meal when we've been stressed out or upset about something. However, this isn't the right permanent solution. When you're turning to unhealthy foods, you can feel better temporarily, but you will feel worse in the long run. When your body isn't getti
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