May - 2020

Eat Your Stress Goodbye - Stress-Reducing Diet

May 31, 2020

Eat Your Stress Goodbye - Stress-Reducing Diet

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, and sweet foods. Let's face it – we've all found some comfort in a tasty meal when we've been stressed out or upset about something. However, this isn't the right permanent solution. When you're turning to unhealthy foods, you can feel better temporarily, but you will feel worse in the long run. When your body isn't getti

Easy to Maintain Diet for Quick Weight Reduction

May 14, 2020

Easy to Maintain Diet for Quick Weight Reduction

There are a lot of people in the world who are trying to find ways to lose weight quickly. In this article, I write about a simple diet that worked for me. I have always had an ongoing battle with my weight; however, a few years ago, I lost those excess pounds. I have always liked the wrong types of food, as a result, have always been on the high side. I have to be very careful about what I eat as I seem to gain weight very quickly. In my life, I have tried many weight loss p