Rahila Ali
- Jun 30, 2020
Ayurveda and The Raw Food Diet
The word Ayurveda is from the ancient Indian language, Sanskrit, and means "Knowledge of Life." The Ayurvedic approach to life involves listening to and addressing your body's unique needs, recognizing and balancing your mental and emotional states, and deepening your connection with your spirit, your essential self. The raw food diet is based around the principle that eating a diet high in raw food will normalize and alkalize your body. This, in turn, connects the mind with
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