Rahila Ali
- Jul 9, 2020
Shed Weight and Keep It Off Without Strict Diet
How many times have you heard a friend say, "I am on a diet"? Then, your friend would lose some weight for a while before putting them all back on again. I'll bet you have also seen someone say that "Cardio is the best for losing weight." This person would then religiously pound the treadmill, but results are agonizingly slow. Soon, he gives up and gains back all the weight he had lost, and sometimes even gaining some extra kilo! Ah, so you thought you've finally found the an
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