Rahila Ali
- Oct 16, 2020
Healthier With Veggies.
The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables every day. When you first hear that number, it may seem like a lot, but it is much easier than you think to fit that many servings of fruits and vegetables into your daily diet. For one thing, the shelves of the grocery stores are fairly bursting with fresh fruits and vegetables. Also, vegetables and fruits are some of the mos
Rahila Ali
- Oct 1, 2020
A Consumers Guide to Health Food Supplements
Health food supplements are one of the hottest selling products in the market these days. Their total consumption values billions of dollars in the U.S. alone. Recent surveys show that more than half of the adults in the U.S. consume health food supplements in different forms, such as tablets, capsules, powders, soft gels, gel caps, and liquids. The increased consumption of health food supplements can be attributed to public awareness of health issues and improved living stan
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