Aneeqa Khan
- Jan 21
Getting In Shape In Time For Summer
Being overweight in the summer heat is no fun. And exposing an overly padded stomach or thighs isn't exactly pleasant when everyone else around you is wearing gnat-sized beachwear and drizzling oil onto wasp-like abdomens. In fact, for people carrying excess weight, summer can be an unpleasant trial involving countless opportunities for embarrassment and discomfort. So let's take a look at how you can reduce some of your fat and make next summer a happier experience. But firs
Rahila Ali
- Jan 13
Can What We Eat Slow Down the Aging Process?
We all age, this fact is inevitable. But a lot of the negative changes that take place in our bodies are not. As we age, we become more susceptible to heart disease, osteoporosis, diabetes, and arthritis. However, medical research has shown that proper nutrition can slow down and prevent many of these ailments. It is estimated that nearly one-half of all health problems in the elderly are directly related to poor nutrition. The elderly are by and large some of the most poorly
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