Rahila Ali
- Apr 30, 2020
Shedding Weight for a Healthier Heart
Obesity has reached epidemic proportions in the United States. According to the Centers for Disease Control and Prevention, the number of obese Americans continues to rise. Thirty percent of adults over age 20-more than 60 million people are obese, which means they are 30 pounds overweight and have a BMI, or body mass index (a measure of body fat), of more than 30. Obesity Is on The Rise! One of the National Institutes of Health's goals is to reduce obesity among adults by mo
Rahila Ali
- Apr 14, 2020
Shedding Weight While Keeping Your Skin Firm
Considering you don't have an excessive amount of loose skin already, it is possible to shed weight and keep your skin firm in the process. The idea is to keep your body well hydrated day in and day out. NEVER EVER let yourself become dehydrated. Drink plenty of water throughout the day, and NEVER EVER eliminate your carbohydrate intake. Most people who have lost weight too fast by eliminating their carbohydrates ended up with a lot of excess skin afterward. The whole idea is
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